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Potassium: function, effect & intake

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Potassium: function, effect & intake

Potassium is a mineral that is essential for human life. More precisely, it is an electrolyte. Over 90% is inside the cell, the rest outside the cell. Through electric charges, potassium ensures a balance between the inside and outside of the cell. Potassium is responsible for regulating the water balance. Potassium plays an important role in the transmission of stimuli from a nerve.

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