An insufficient magnesium supply promotes the development of a vitamin D3 deficiency. Magnesium is needed so that vitamin D3 can be converted into its active form. In turn, vitamin D3 promotes the absorption of magnesium in the intestine. Magnesium and vitamin D3 are responsible for essential tasks in the human organism.
Patients with frequent headaches very often have a significant reduction of magnesium in the blood. Therefore, a magnesium deficiency is not infrequently associated with the development of headaches and migraines. Supplementation of magnesium in the form of supplements is very effective for headaches. It can reduce attacks and pain intensity.
Many people would like to supplement magnesium in the form of dietary supplements. The important thing here is that magnesium should be taken before the training session. Those who exercise regularly should also pay attention to a long-term supplementation of magnesium. Magnesium can improve muscle function and maintain performance in the long term.