Health Blog — magnesium
Why take magnesium with vitamin D3?
An insufficient magnesium supply promotes the development of a vitamin D3 deficiency. Magnesium is needed so that vitamin D3 can be converted into its active form. In turn, vitamin D3 promotes the absorption of magnesium in the intestine. Magnesium and vitamin D3 are responsible for essential tasks in the human organism.
Can magnesium trigger migraines?
Patients with frequent headaches very often have a significant reduction of magnesium in the blood. Therefore, a magnesium deficiency is not infrequently associated with the development of headaches and migraines. Supplementation of magnesium in the form of supplements is very effective for headaches. It can reduce attacks and pain intensity.
When should you take magnesium during sports?
Many people would like to supplement magnesium in the form of dietary supplements. The important thing here is that magnesium should be taken before the training session. Those who exercise regularly should also pay attention to a long-term supplementation of magnesium. Magnesium can improve muscle function and maintain performance in the long term.
How do you know you have a magnesium deficiency?
Unter einem Magnesiummangel versteht man eine zu geringe Konzentration von Magnesium im Blut. In der Medizin spricht man bei einem Mangel an Magnesium von Hypomagesiämie.
What is the function of trace elements in the body?
Trace elements are minerals. They occur only in small quantities (in traces) in the human organism. Yet they take over vital tasks. The main task of trace elements are the metabolic processes.