Magnesium fulfils many vital functions in the human organism. Magnesium is important for the communication between nerve cells and muscle cells. The mineral is involved in the formation of bones and teeth.
An overdose of magnesium cannot be caused by diet. If you consume too much vitamin B12-rich food, the excess vitamin B12 is excreted via the urinary tract. An overdose of vitamin B12 often occurs if one does not adhere to the recommended daily amount of vitamin B12 in the form of food supplements over a longer period of time.
Foods rich in magnesium are mainly vegetable products. Nuts and oilseeds have a high magnesium content. Grains, pumpkin seeds and poppy seeds are also very rich in magnesium. In general, the more natural the food is, the higher the mineral content in the end.
The effect of magnesium starts with the first intake. Magnesium is available in the form of capsules and tablets. Both forms are easy to handle and quickly enter the circulation. This is where the effect begins. Many people ask themselves when is the right time to take magnesium.