Magnesium and calcium are particularly important minerals that cannot be produced by the body itself. For this reason, both minerals should be consumed daily through a healthy and balanced diet. This is shown by plenty of fruit, vegetables, healthy fats and plenty of fluids.
A magnesium deficiency can occur when the human organism does not receive any magnesium over a longer period of time. Since the body cannot produce the mineral itself, it must be taken in daily through a healthy and balanced diet. In certain life circumstances, the magnesium requirement can be increased, so special attention should be paid to a good magnesium supply.
Magnesium is essential for many tasks in the human organism, especially for blood pressure. As a counterpart of calcium, magnesium regulates the heartbeat. Thus, the heart can beat properly and does not get out of sync.
When people have frequent cramps in the muscles, the cause is often a deficiency of magnesium. Muscle cramps can be very painful and usually increase with age. Often the cramps occur in the legs and extend up into the thighs.