Health Blog — L-carnitin

When should L-Carnitine be taken?

l-carnitin

When should L-Carnitine be taken?

L-Carnitine is the perfect supplement for a workout. It accelerates the building of muscles and reduces fat cells. L-Carnitine should best be taken 30-60 minutes before training. Then the L-carnitine works most effectively. A long-term intake of L-carnitine is also possible, but it is only recommended for athletes who train intensively and over a long period of time.

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L-Carnitine - effect, dosage and intake

L-carnitin

L-Carnitine - effect, dosage and intake

L-Carnitine is an amino acid compound. It is synthesized from the amino acids methionine and lysine in the liver and fulfils essential functions in human metabolism. It acts as a receptor molecule for various fatty acids and thus contributes to effective nutrient supply and energy production.

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