L-Carnitine is the perfect supplement for a workout. It accelerates the building of muscles and reduces fat cells. L-Carnitine should best be taken 30-60 minutes before training. Then the L-carnitine works most effectively. A long-term intake of L-carnitine is also possible, but it is only recommended for athletes who train intensively and over a long period of time.
L-Carnitine is an amino acid compound. It is synthesized from the amino acids methionine and lysine in the liver and fulfils essential functions in human metabolism. It acts as a receptor molecule for various fatty acids and thus contributes to effective nutrient supply and energy production.