Health Blog — kupfer

Welche Lebensmittel sind reich an Kupfer?

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Welche Lebensmittel sind reich an Kupfer?

Kupfer ist ein essentieller Mineralstoff, der für verschiedene Funktionen im Körper von großer Bedeutung ist. Es trägt zur Bildung von roten Blutkörperchen, zur Energieerzeugung, zur Kollagenproduktion und zur Unterstützung des Immunsystems bei. 

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How does copper work in the body?

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How does copper work in the body?

Copper is an essential trace element that performs a variety of important functions in the human body.

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The importance of copper in the human body

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The importance of copper in the human body

Copper performs numerous tasks in the human organism and is one of the three essential trace elements. Copper is needed for iron absorption, for example.

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The daily requirement of copper

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The daily requirement of copper

The German Nutrition Society (DGE) recommends a daily copper intake of 1.0 to 1.5 mg for an adult. Children between the ages of one and seven should take in about 0.5 - 1.0 mg of copper per day. Copper is absorbed via the gastrointestinal tract.

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What happens when there is an excess of copper in the body?

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What happens when there is an excess of copper in the body?

Excess copper does not result from eating too many foods containing copper. Excess is caused by extreme supplementation of copper in far too high doses.

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