If the human organism receives caffeine, the stress hormones adrenalin and cortisone are released. The heart then starts beating much faster and the blood pressure rises over time. It takes about 15-30 minutes until the caffeine has completely unfolded in the body. The caffeine is then excreted again via the urinary tract.
Caffeine usually has a decomposition time of four hours. Normally, the effect of caffeine usually wears off after three to four hours. In order for the caffeine to be broken down more quickly in the body, the organism should be given plenty of water. The liquid stabilizes the circulation and can prevent possible dehydration.
Surely you know the situation: You wake up in the morning, the night was much too short and you have to be awake and motivated at work or study within the next hour. Since you need a short-term energy boost, you naturally reach for coffee to get a caffeine boost. But what alternatives to coffee are there and how do they work? In this blog post you will learn what types of caffeine there are and how to use them effectively.