Health Blog — koffein
Was wirkt besser: synthetisches oder natürliches Koffein?
Viele Menschen fragen sich, was genau der Unterschied zwischen synthetischem und natürlichem Koffein ist. Synthetisches Koffein kennt man aus kaffeebasierten Koffeinquellen wie Energydrinks. Sie werden durch das Verdauungssystem schneller absorbiert als natürlich vorkommendes Koffein. Das führt allerdings zu einem Crash Effekt.
How long does it take for the body to break down caffeine?
Caffeine is found in many foods. These include not only foods, but also drinks. For example, caffeine is contained in coffee, energy drinks and black tea. In addition, green tea and cola also contain caffeine. Foods such as dark chocolate contain large amounts of caffeine. Lighter milk chocolate contains only a small amount of caffeine.
Which is better: guarana or caffeine?
Many people wonder whether taking guarana or caffeine is better. Generally, caffeine has a stronger and shorter effect. The effect of guarana, on the other hand, is more even and lasts longer.
How much caffeine a day is safe?
Many people wonder how much caffeine can be consumed per day. The European Food Safety Authority (EFSA) has set a recommended daily amount. An intake of 200 mg single dose or 400 mg of caffeine spread over the day is considered safe. Pregnant and breastfeeding women should always discuss the intake of caffeine with a doctor.
How long does it take for Guarana to work?
Many people like to take guarana as an alternative to coffee. The caffeine contained in the guarana plant promotes concentration and keeps you awake. The effect of guarana begins from 45 minutes. The full potential comes gradually and lasts up to six hours.