Guarana is very healthy for the human organism. The guarana plant gives energy and increases performance. The caffeine contained in it stimulates the activity of the kidneys. By dilating the blood vessels, guarana improves heart activity. Guarana is said to have not only a pain-relieving effect, but also a strengthening effect on the heart.
Many people like to take guarana as an alternative to coffee. The caffeine contained in the guarana plant promotes concentration and keeps you awake. The effect of guarana begins from 45 minutes. The full potential comes gradually and lasts up to six hours.
Guarana is known for many different effects. For this reason many people ask themselves the question: Is it possible to lose weight by taking guarana? Guarana ensures a strong metabolism and thus stimulates fat burning. In addition, the dietary fibres contained in the plant make you feel full faster.
Surely you know the situation: You wake up in the morning, the night was much too short and you have to be awake and motivated at work or study within the next hour. Since you need a short-term energy boost, you naturally reach for coffee to get a caffeine boost. But what alternatives to coffee are there and how do they work? In this blog post you will learn what types of caffeine there are and how to use them effectively.