Green tea contains a high proportion of polyphenols, which has an invigorating effect on the body and the psyche. Green tea contains essential secondary plant substances, which have health-promoting effects on the human organism. Green tea has been valued as one of the most well-known medicinal plants for almost 5000 years.
Surely you know the situation: You wake up in the morning, the night was much too short and you have to be awake and motivated at work or study within the next hour. Since you need a short-term energy boost, you naturally reach for coffee to get a caffeine boost. But what alternatives to coffee are there and how do they work? In this blog post you will learn what types of caffeine there are and how to use them effectively.