Folic acid is essential for the metabolic processes in the human organism. The body needs folic acid for the cells. Cell division takes place in the bone marrow, and blood cells are formed there. However, these must be constantly renewed. In addition, folic acid is essential for DNA. In order for the embryo to develop properly, folic acid helps in the maturation of a healthy nervous system. A folic acid deficiency therefore primarily affects the blood count.
Especially good sources of folate are vegetables. Good sources are mainly spinach, tomatoes, legumes and potatoes. In addition, sprouts, wheat gluten and eggs contain a lot of folate. Folates are not only water-soluble, but also sensitive to heat.
The daily requirement of vitamins, minerals and trace elements varies greatly. On the one hand, it is particularly important to consider factors such as gender, size and age. On the other hand, life circumstances such as pregnancy should be taken into account.
The human organism needs a wide variety of vitamins and minerals in order to survive. This is best achieved through a balanced and varied diet. However, those who cannot manage to supply themselves sufficiently with vitamins have the option of supplementing vitamins in the form of food supplements.
A deficiency of folic acid is usually shown by the blood count. If the body does not receive an adequate supply of folic acid, it has to resort to small amounts of folic acid from the stores. If this is used up, anaemia can result. However, there is no evidence that a folic acid deficiency promotes weight gain.