Folsäure ist wasserlöslich und zählt zu den B-Vitaminen. Als Folat bezeichnet man den Überbegriff von vielen verschiedenen Verbindungen. Diese zeigen die Vitaminwirkung als natürlicher Form in Lebensmitteln.
The term folic acid refers to the synthetic term of the vitamin. These are contained, for example, in vitamin preparations or other food supplements. Thereby folic acid belongs to the B vitamins and is also indicated as vitamin B9.
Many people wonder whether folic acid can be overdosed. The German Nutrition Society (DGE) recommends a daily intake of 400 micrograms of folic acid for an adult. People who consume larger amounts of alcohol have a higher need for folic acid.
The human organism is dependent on many vitamins, minerals and trace elements. These should be taken in daily through a healthy diet. There are vitamins for which the supply becomes increasingly difficult in old age.
The onset of action of folic acid occurs with the first intake. Folic acid is available in the form of capsules and tablets. Both forms are easy to handle and enter the circulation quickly. This is where the onset of action occurs. Many people ask themselves when is the right time to take folic acid. Taking it is independent of the time of day. However, folic acid should be taken in the form of supplements with water or juice.