Health Blog — folsäure

How quickly is folic acid absorbed by the body?

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How quickly is folic acid absorbed by the body?

The onset of action of folic acid occurs with the first intake. Folic acid is available in the form of capsules and tablets. Both forms are easy to handle and enter the circulation quickly. This is where the onset of action occurs. Many people ask themselves when is the right time to take folic acid. Taking it is independent of the time of day. However, folic acid should be taken in the form of supplements with water or juice.

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What is the difference between folic acid and folate?

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What is the difference between folic acid and folate?

Many people wonder what the difference is between folic acid and folate. Folate occurs naturally in foods. Since folate, like all B vitamins, is water soluble, it cannot be stored in the body. It must be consumed daily through a healthy and balanced diet. Folic acid is the synthesized form of vitamin B9. Folic acid is often present in dietary supplements.

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What does folate contain?

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What does folate contain?

Folate is contained in many foods. Good suppliers are especially green vegetables, legumes, nuts, tomatoes and whole grain products. For the preparation of folate-rich food, various points should be observed. The vegetables should not be cooked hot, instead the vegetables should be lightly steamed so that all vitamins can be retained.

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How does a folic acid deficiency manifest itself?

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How does a folic acid deficiency manifest itself?

A folic acid deficiency can be recognised by many different symptoms. These include, for example, an increased tendency to bleed, fatigue, breathing difficulties and diarrhoea. In addition, there can be inflammation of the mucous membranes and burning of the tongue.

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When is folic acid most important?

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When is folic acid most important?

Folsäure ist besonders wichtig für Frauen, welche einen Kinderwunsch haben, sich aktuell in der Schwangerschaft oder Stillzeit befinden. Folsäure sorgt für eine gesunde Entwicklung des Fötus. Schon am 18ten Tag der Schwangerschaft werden Gehirn und Rückenmark gebildet. Für diese Entwicklung spielt Folsäure eine essenzielle Rolle. Außerdem ist das Vitamin für das Baby von großer Bedeutung, da es viele Stoffwechselvorgänge regelt. Es reguliert die Blutbildung und unterstützt das Baby im Wachstum und der Entwicklung.

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