Health Blog — folsäure

Why should you take folic acid during pregnancy?

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Why should you take folic acid during pregnancy?

It is recommended that women take folic acid during pregnancy to reduce the risk of neural tube defects in the fetus.

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How important is folic acid for old age?

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How important is folic acid for old age?

Folic acid is a B vitamin that is of great importance to the human body, especially as we age. Here are some reasons why folic acid is so important:

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Is folic acid water soluble?

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Is folic acid water soluble?

Folic acid is water-soluble and belongs to the B vitamins. Folate is the umbrella term for many different compounds. These show the vitamin effect as a natural form in food.

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Is folic acid a vitamin?

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Is folic acid a vitamin?

The term folic acid refers to the synthetic term of the vitamin. These are contained, for example, in vitamin preparations or other food supplements. Thereby folic acid belongs to the B vitamins and is also indicated as vitamin B9.

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Can folic acid be overdosed?

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Can folic acid be overdosed?

Many people wonder whether folic acid can be overdosed. The German Nutrition Society (DGE) recommends a daily intake of 400 micrograms of folic acid for an adult. People who consume larger amounts of alcohol have a higher need for folic acid.

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