Viele Menschen fragen sich, ob Folsäure überdosiert werden kann. Die Deutsche Gesellschaft für Ernährung (DGE) empfiehlt einem Erwachsenen eine tägliche Einnahme von 400 Mikrogramm Folsäure. Menschen, die größere Mengen Alkohol konsumieren, haben einen höheren Bedarf an Folsäure.
The onset of action of folic acid occurs with the first intake. Folic acid is available in the form of capsules and tablets. Both forms are easy to handle and enter the circulation quickly. This is where the onset of action occurs. Many people ask themselves when is the right time to take folic acid. Taking it is independent of the time of day. However, folic acid should be taken in the form of supplements with water or juice.
Many people wonder what the difference is between folic acid and folate. Folate occurs naturally in foods. Since folate, like all B vitamins, is water soluble, it cannot be stored in the body. It must be consumed daily through a healthy and balanced diet. Folic acid is the synthesized form of vitamin B9. Folic acid is often present in dietary supplements.
Folate is contained in many foods. Good suppliers are especially green vegetables, legumes, nuts, tomatoes and whole grain products. For the preparation of folate-rich food, various points should be observed. The vegetables should not be cooked hot, instead the vegetables should be lightly steamed so that all vitamins can be retained.
A folic acid deficiency can be recognised by many different symptoms. These include, for example, an increased tendency to bleed, fatigue, breathing difficulties and diarrhoea. In addition, there can be inflammation of the mucous membranes and burning of the tongue.