Flohsamenschalen sind ein natürliches Mittel, das zur Verbesserung der Darmgesundheit beitragen kann. Die Schalen, die aus den Außenhüllen von Flohsamen gewonnen werden, enthalten eine hohe Menge an Ballaststoffen und sind daher ein beliebter Bestandteil von Nahrungsergänzungsmitteln.
Many people think that taking psyllium husks can only help with gastrointestinal problems and diarrhea. However, the scope of psyllium husks is very broad and covers many areas.
Many people wonder if you can lose weight by taking psyllium husks. The answer is yes! Psyllium husks prolong the feeling of satiety and and are very rich in fiber.
Psyllium husks can be taken in different ways. On the one hand, in the form of dietary supplements. You can choose between psyllium husk capsules and psyllium husk tablets.