Magnesium takes over numerous tasks in the electrolyte balance of the body. Most of the magnesium is found in the teeth and bone tissue, the rest in soft tissue structures. The mineral is essential for correct muscle function and ensures that the muscles can work without cramps. Since magnesium cannot be produced by the body itself, it must be taken in through food. In this blog you can read about the positive effects of magnesium on your muscles and electrolyte balance and what you can do about a magnesium deficiency.