Many people wonder whether women need to take more iron during pregnancy. The female body not only needs iron itself, but also for the growing child. For this reason, the need is increased and you should take a little more iron.
More often vegetarians and vegans suffer from an iron deficiency. Although iron is also present in plant foods, iron from plant products has a poorer usability. Only a small amount enters the blood via the intestine. Iron from red meat has the best usability and the highest iron content.