The iron content varies greatly within foods. Animal products contain more iron than plant foods. However, in the case of meat, a distinction is also made between red and white meat.
Iron is an important trace element for humans. It assumes an essential trace function in the body. Iron is not only involved in oxygen transport, but also participates in many metabolic functions.
Iron deficiency anaemia is a lack of availability of iron in the body. Anemia can be recognized by different symptoms. These include, for example, fatigue, paleness or dizziness.
Many people wonder whether women need to take more iron during pregnancy. The female body not only needs iron itself, but also for the growing child. For this reason, the need is increased and you should take a little more iron.
More often vegetarians and vegans suffer from an iron deficiency. Although iron is also present in plant foods, iron from plant products has a poorer usability. Only a small amount enters the blood via the intestine. Iron from red meat has the best usability and the highest iron content.
The iron content varies greatly within foods. Animal products contain more iron than plant foods. However, in the case of meat, a distinction is also made between red and white meat.
Iron is an important trace element for humans. It assumes an essential trace function in the body. Iron is not only involved in oxygen transport, but also participates in many metabolic functions.
Iron deficiency anaemia is a lack of availability of iron in the body. Anemia can be recognized by different symptoms. These include, for example, fatigue, paleness or dizziness.
Many people wonder whether women need to take more iron during pregnancy. The female body not only needs iron itself, but also for the growing child. For this reason, the need is increased and you should take a little more iron.
More often vegetarians and vegans suffer from an iron deficiency. Although iron is also present in plant foods, iron from plant products has a poorer usability. Only a small amount enters the blood via the intestine. Iron from red meat has the best usability and the highest iron content.