Many people wonder if iron can be stored in the body. The answer is yes! The body can store about 3-6 grams of iron. Iron is absorbed by the human organism through food. This includes animal, as well as plant foods. Especially meat contains a lot of iron.
The iron content varies greatly within foods. Animal products contain more iron than plant foods. However, in the case of meat, a distinction is also made between red and white meat.
Iron is an important trace element for humans. It assumes an essential trace function in the body. Iron is not only involved in oxygen transport, but also participates in many metabolic functions.
Iron deficiency anaemia is a lack of availability of iron in the body. Anemia can be recognized by different symptoms. These include, for example, fatigue, paleness or dizziness.
Many people wonder whether women need to take more iron during pregnancy. The female body not only needs iron itself, but also for the growing child. For this reason, the need is increased and you should take a little more iron.
Many people wonder if iron can be stored in the body. The answer is yes! The body can store about 3-6 grams of iron. Iron is absorbed by the human organism through food. This includes animal, as well as plant foods. Especially meat contains a lot of iron.
The iron content varies greatly within foods. Animal products contain more iron than plant foods. However, in the case of meat, a distinction is also made between red and white meat.
Iron is an important trace element for humans. It assumes an essential trace function in the body. Iron is not only involved in oxygen transport, but also participates in many metabolic functions.
Iron deficiency anaemia is a lack of availability of iron in the body. Anemia can be recognized by different symptoms. These include, for example, fatigue, paleness or dizziness.
Many people wonder whether women need to take more iron during pregnancy. The female body not only needs iron itself, but also for the growing child. For this reason, the need is increased and you should take a little more iron.