Many people wonder if iron can be stored in the body. The answer is yes! The body can store about 3-6 grams of iron. Iron is absorbed by the human organism through food. This includes animal, as well as plant foods. Especially meat contains a lot of iron.
Many people wonder whether women need to take more iron during pregnancy. The female body not only needs iron itself, but also for the growing child. For this reason, the need is increased and you should take a little more iron.