Health Blog — eisen
What is iron deficiency anemia?
Iron deficiency anaemia is a lack of availability of iron in the body. Anemia can be recognized by different symptoms. These include, for example, fatigue, paleness or dizziness.
More iron needed during pregnancy?
Many people wonder whether women need to take more iron during pregnancy. The female body not only needs iron itself, but also for the growing child. For this reason, the need is increased and you should take a little more iron.
Are vegetarians more likely to be iron deficient?
More often vegetarians and vegans suffer from an iron deficiency. Although iron is also present in plant foods, iron from plant products has a poorer usability. Only a small amount enters the blood via the intestine. Iron from red meat has the best usability and the highest iron content.
What can you eat for an ice deficiency?
In general, it is always particularly important to pay attention to a healthy and above all balanced diet. In order to avoid an iron deficiency, particular importance should be attached to iron-containing foods. If the human organism receives too little iron, the oxygen supply can be impaired.
What are the most important trace elements?
The human body needs fats, proteins, carbohydrates and vitamins to survive. Trace elements belong to the group of minerals. They are essential for the human organism and are responsible for many important tasks. Humans only need small amounts of these minerals. Strictly speaking, it is about 50mg per kilo of body mass.