Health Blog — eisen

Iron and mental performance: how it affects your brain

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Iron and mental performance: how it affects your brain

Iron is an essential trace element that plays a significant role in supporting mental performance and brain health. It influences the brain in a variety of ways and is crucial for various processes.

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"Iron: The indispensable nutrient for energy and vitality".

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"Iron: The indispensable nutrient for energy and vitality".

Iron is an essential nutrient that plays a crucial role in our body. It is mainly responsible for the transport of oxygen in the blood and the formation of hemoglobin, the red blood pigment.

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What can make an iron deficiency worse?

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What can make an iron deficiency worse?

Iron deficiency can be aggravated by various factors. An unbalanced diet with too few iron-rich foods can aggravate the deficiency.

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How much iron should you take in a day?

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How much iron should you take in a day?

Daily iron requirements vary according to age, gender and individual health conditions.

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How does an iron deficiency affect the psyche?

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How does an iron deficiency affect the psyche?

An iron deficiency can have not only physical but also psychological effects. Iron is a vital mineral that is essential for the formation of red blood cells and the supply of oxygen in the body.

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