The WHO recommends a daily intake of about 200 micrograms of curcuma for adults. However, the recommended daily intake increases with various factors. The correct dosage of curcuma depends on the gender, body size and especially the exact body weight. It is also important to consider the circumstances in which one is living.
Taking turmeric can be very helpful when you have a cold. Due to the pigment curcumin, turmeric has an antiviral and antibacterial effect. Turmeric works especially well on the sinuses. When supplementing turmeric in the form of supplements, you can choose between turmeric capsules and turmeric tablets.
Curcuma will be able to be supplemented as a dietary supplement. Curcuma is available in the form of capsules and tablets. These forms are easy to handle and get into circulation quickly. However, curcuma tablets are sold in pharmacies, which in many cases have been produced with artificial additives or abroad.
The intake of curcuma has a positive effect on the body. Curcuma has a digestive effect and ensures that dietary fats can be utilized much better. Unpleasant flatulence can be avoided by taking curcuma in the future. Curcuma boosts the metabolism and can therefore be very helpful in losing weight.
There are no side effects associated with taking curcuma. However, side effects may occur if excessive amounts of curcuma are taken. Possible side effects of curcuma may include bloating, nausea, and vomiting at high doses. However, this only applies to amounts above 2000 mg curcuma per day.