Health Blog — curcuma
Does curcuma help with a cold?
Taking turmeric can be very helpful when you have a cold. Due to the pigment curcumin, turmeric has an antiviral and antibacterial effect. Turmeric works especially well on the sinuses. When supplementing turmeric in the form of supplements, you can choose between turmeric capsules and turmeric tablets.
What is the best way to take turmeric?
Curcuma will be able to be supplemented as a dietary supplement. Curcuma is available in the form of capsules and tablets. These forms are easy to handle and get into circulation quickly. However, curcuma tablets are sold in pharmacies, which in many cases have been produced with artificial additives or abroad.
How does high-dose curcuma affect the human body?
The intake of curcuma has a positive effect on the body. Curcuma has a digestive effect and ensures that dietary fats can be utilized much better. Unpleasant flatulence can be avoided by taking curcuma in the future. Curcuma boosts the metabolism and can therefore be very helpful in losing weight.
Possible side effects of Curcuma
There are no side effects associated with taking curcuma. However, side effects may occur if excessive amounts of curcuma are taken. Possible side effects of curcuma may include bloating, nausea, and vomiting at high doses. However, this only applies to amounts above 2000 mg curcuma per day.
The right dosage of Curcuma
Curcuma is a very special plant. It not only has an anti-inflammatory effect, but also acts on many different areas of the human body.
The WHO recommends a daily intake of about 200 micrograms of curcuma in an adult person.