Many people wonder if taking turmeric can trigger diarrhea. The intake of curcuma has a digestive effect and soothes the stomach. The polyphenol contained helps with digestive problems and prevents a feeling of fullness.
The Curcuma plant originates from Southeast Asia and is very healthy for humans. However, the question is often asked whether undesirable allergies or side effects can arise. The dye curcumin is very sensitive and also not water soluble. Thus, it can be absorbed by the cells in the intestine only with difficulty.
The WHO recommends a daily intake of about 200 micrograms of curcuma for adults. However, the recommended daily intake increases with various factors. The correct dosage of curcuma depends on the gender, body size and especially the exact body weight. It is also important to consider the circumstances in which one is living.