Creatine is formed from three amino acids and is an endogenous substance. It ensures a better muscle build and a strong energy production. When supplementing creatine in the form of dietary supplements, different side effects can occur:
Many people wonder how to take creatine properly. You can buy creatine in the form of capsules and tablets. Alternatively, you can buy creatine as a powder. This can be stirred into a liquid. It is recommended to take creatine with short-chain carbohydrates. Creatine then reaches the muscle fibres more quickly. The insulin that is released is also supposed to help with the absorption.