Health Blog — chrom

How does a chromium deficiency manifest itself?

chrom

How does a chromium deficiency manifest itself?

Chromium is an essential trace element. The German Nutrition Society recommends a daily intake of about 30-100 micrograms of chromium per day for an adult. Chromium can be found in both animal and plant foods.

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Can chromium be stored in the human organism?

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Can chromium be stored in the human organism?

Many people wonder if chromium can be stored in the body. Chromium is stored in the human organism in organs such as the liver and spleen.

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Is chromium good for the metabolism?

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Is chromium good for the metabolism?

Many people wonder whether chromium is good for human metabolism. The intake of chromium promotes not only insulin function, but also the metabolism of carbohydrates, proteins and fats.

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What foods contain chromium?

chrom

What foods contain chromium?

Chromium is an essential trace element. Chromium can improve insulin function and the metabolism of carbohydrates and fats. In addition to blood sugar regulation, chromium is essential for the regulation of blood lipid levels. Chromium increases HDL cholesterol and lowers LDL cholesterol.

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Scope of chrome

chrom

Scope of chrome

Chromium is an essential nutrient for the human organism. It belongs to the trace elements and is responsible for several tasks. Chromium contributes to a normal metabolism of macronutrients and to the maintenance of a normal blood sugar level.

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