Health Blog — carnosin

Beta Alanine - Effect, intake & dosage

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Beta Alanine - Effect, intake & dosage

Beta-Alanine belongs to the group of amino acids and is known as a general performance enhancer. Surely you have heard the term from the fitness sector. Beta-alanine is the precursor of carnosine. Carnosine counteracts an overacidification of the muscles through physical performance and improves the contractility of the muscle.

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