Health Blog — calcium

Haben Schwangere einen erhöhten Calciumbedarf?

calcium

Haben Schwangere einen erhöhten Calciumbedarf?

Calcium ist ein essenzieller Mineralstoff. Er unterstützt die Neubildung von Knochen und Zähnen. Besonders für Schwangere ist eine tägliche Calciumversorgung essenziell, in der Schwangerschaft ist diese auch erhöht.

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Why should calcium and magnesium not be taken together?

calcium magnesium

Why should calcium and magnesium not be taken together?

Magnesium and calcium are particularly important minerals that cannot be produced by the body itself. For this reason, both minerals should be consumed daily through a healthy and balanced diet. This is shown by plenty of fruit, vegetables, healthy fats and plenty of fluids.

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When is the calcium level elevated?

calcium

When is the calcium level elevated?

In medicine, an increased calcium level is also called hypercalcemia. This is understood to mean increased calcium levels over a longer period of time in the human organism.

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Which calcium supplement is the best?

calcium

Which calcium supplement is the best?

Many people wonder how to find the best calcium supplement. Nowadays, there are a lot of different calcium preparations on the dietary supplement market. A good calcium preparation should be produced under high quality standards. It is best if the preparation is produced in Germany to ensure high quality.

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Calcium deficiency: watch out for these symptoms!

calcium

Calcium deficiency: watch out for these symptoms!

Calcium participates in many different functions in the human organism. For this reason, the symptoms of a calcium deficiency are very diverse. The duration of the deficiency state and especially its intensity plays an important role. It can be very individual for each person. A calcium deficiency can often be recognized by symptoms such as skin changes and brittle nails.

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