Magnesium and calcium are particularly important minerals that cannot be produced by the body itself. For this reason, both minerals should be consumed daily through a healthy and balanced diet. This is shown by plenty of fruit, vegetables, healthy fats and plenty of fluids.
Many people wonder how to find the best calcium supplement. Nowadays, there are a lot of different calcium preparations on the dietary supplement market. A good calcium preparation should be produced under high quality standards. It is best if the preparation is produced in Germany to ensure high quality.
Calcium participates in many different functions in the human organism. For this reason, the symptoms of a calcium deficiency are very diverse. The duration of the deficiency state and especially its intensity plays an important role. It can be very individual for each person. A calcium deficiency can often be recognized by symptoms such as skin changes and brittle nails.
Calcium and vitamin D play an essential role in bone metabolism. This is done to prevent excessive bone mass in adults and the elderly. In children and adolescents, on the other hand, vitamin D and calcium are very important for the development of the skeleton.