Health Blog — calcium
What supplements strengthen bones?
calcium kalzium magnesium vitamin d3
Es gibt eine Reihe von Nahrungsergänzungsmitteln, die für die Stärkung der Knochen empfohlen werden können. Eines der wichtigsten Nahrungsergänzungsmittel, das bei der Stärkung der Knochen hilft, ist Calcium.
Do pregnant women have an increased calcium requirement?
Calcium is an essential mineral. It supports the formation of new bones and teeth. Especially for pregnant women a daily calcium supply is essential, during pregnancy this is also increased.
Why should calcium and magnesium not be taken together?
Magnesium and calcium are particularly important minerals that cannot be produced by the body itself. For this reason, both minerals should be consumed daily through a healthy and balanced diet. This is shown by plenty of fruit, vegetables, healthy fats and plenty of fluids.
When is the calcium level elevated?
In medicine, an increased calcium level is also called hypercalcemia. This is understood to mean increased calcium levels over a longer period of time in the human organism.
Which calcium supplement is the best?
Many people wonder how to find the best calcium supplement. Nowadays, there are a lot of different calcium preparations on the dietary supplement market. A good calcium preparation should be produced under high quality standards. It is best if the preparation is produced in Germany to ensure high quality.