Many people wonder what the causes of hair loss can be. The most common reason is a nutritional or mineral deficiency. When a deficiency occurs, it is not uncommon for the body to become overly acidic.
Many people wonder if taking biotin in the form of supplements can cause weight gain. The supplementation of biotin does not provide any gain. Biotin or also called vitamin B7 ensures healthy functioning of metabolism, digestion and circulation. In addition, biotin ensures beautiful skin, hair and nails.
The human organism needs sufficient vitamins, minerals and trace elements for the proper functioning of the metabolism. This is very easily possible through a healthy and balanced diet. In addition, you can also supplement these in the form of food supplements.
The daily biotin requirement can be well covered by the consumption of biotin-rich foods. Biotin-rich foods are mainly found in plant products, as well as in animal products. These include beef and veal liver, eggs, carrots, oatmeal and sardines. The German Nutrition Society (DGE) recommends a daily intake of approx. 30-60 µg biotin for adults.