Health Blog — biotin

Nail strength through biotin: How this vitamin strengthens nails

biotin

Nail strength through biotin: How this vitamin strengthens nails

Biotin, also known as vitamin B7 or vitamin H, plays a significant role in strengthening nails. Healthy and resistant nails are not only visually appealing, but can also indicate general health and well-being.

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Biotin and its role in metabolism: why it is important

biotin

Biotin and its role in metabolism: why it is important

Biotin, also known as vitamin B7 or vitamin H, plays a crucial role in the body's metabolism. It is a water-soluble vitamin that acts as a coenzyme in various enzymatic reactions.

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The importance of biotin for healthy skin and radiant appearance

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The importance of biotin for healthy skin and radiant appearance

Biotin plays a crucial role in skin health and a radiant appearance. It is an essential vitamin that regulates the metabolism of fats, proteins and carbohydrates, which directly affects skin health.

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Is biotin good for the skin?

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Is biotin good for the skin?

Supplementing with biotin in the form of dietary supplements can be a worthwhile option. Although a balanced diet is the best source of biotin, there are situations in which additional intake through dietary supplements may be useful.

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What are the symptoms of biotin deficiency?

biotin

What are the symptoms of biotin deficiency?

Biotin is an essential vitamin, also known as vitamin B7 or vitamin H. It is a water-soluble vitamin that cannot be produced by the body itself and must therefore be obtained from food or supplements.

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