Health Blog — beta alanin

The effect of Beta Alanine

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The effect of Beta Alanine

Beta Alanine is an important amino acid. It is the main component of carnosine. Carnosine consists of the two amino acids alanine and histadine. The availability of carnosine in the muscles of the human organism can only function if there is a sufficient supply of beta alanine. Beta Alanine is a very popular supplement in sports nutrition. In order to maintain maximum strength, beta alanine is often taken in combination with creatine.

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Beta Alanine - Effect, intake & dosage

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Beta Alanine - Effect, intake & dosage

Beta-Alanine belongs to the group of amino acids and is known as a general performance enhancer. Surely you have heard the term from the fitness sector. Beta-alanine is the precursor of carnosine. Carnosine counteracts an overacidification of the muscles through physical performance and improves the contractility of the muscle.

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