Valerian is a very well-known herb. It can be used for relaxation, calming, balance and restful sleep. Valerian was used as a nerve agent as early as the 17th century. There it was used especially for anxiety disorders.
Pregnant and breastfeeding women should always discuss the supplementation of valerian with a medical professional as a precaution. In addition, certain interactions may occur when taking certain medications in combination with valerian.
Valerian has a long tradition. Even then, valerian was used as a remedy for sleep disorders and anxiety disorders. When taking valerian in the form of capsules or tablets, sleep is not forced, but it is promoted.