Health Blog — baldrian

What is valerian?

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What is valerian?

Valerian is a very well-known herb. It can be used for relaxation, calming, balance and restful sleep. Valerian was used as a nerve agent as early as the 17th century. There it was used especially for anxiety disorders.

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When not to take valerian?

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When not to take valerian?

Pregnant and breastfeeding women should always discuss the supplementation of valerian with a medical professional as a precaution. In addition, certain interactions may occur when taking certain medications in combination with valerian.

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How does valerian affect the psyche?

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How does valerian affect the psyche?

Valerian lowers the excitability of the cells and can relax the muscles. Valerian has a balancing, calming and decramping effect on the human body.

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How does valerian affect sleep?

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How does valerian affect sleep?

Valerian has a long tradition. Even then, valerian was used as a remedy for sleep disorders and anxiety disorders. When taking valerian in the form of capsules or tablets, sleep is not forced, but it is promoted.

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