Health Blog — aminosäure

Beta Alanine - Effect, intake & dosage

aminosäure beta-alanin carnosin

Beta Alanine - Effect, intake & dosage

Beta-Alanine belongs to the group of amino acids and is known as a general performance enhancer. Surely you have heard the term from the fitness sector. Beta-alanine is the precursor of carnosine. Carnosine counteracts an overacidification of the muscles through physical performance and improves the contractility of the muscle.

Read more →