Health Blog — abwehrkräfte

Vitamin C - for a strong immune system

abwehrkräfte immunsystem vitamin c

Vitamin C - for a strong immune system

Vitamin C is one of the most important vitamins and is also called ascorbic acid. Along with the B vitamins, it is one of the vitamins that are water-soluble. This means that vitamin C is only stored in very small amounts in the body, the human organism cannot produce the vitamin itself and should be supplied daily through food.

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