Health Blog — 5-htp

Is 5-HTP a natural mood enhancer?

5-htp

Is 5-HTP a natural mood enhancer?

In our hectic and stressful world, many people are looking for natural ways to improve their mood and achieve a better sense of well-being.

Read more →


How 5-HTP improves natural sleep

5-htp

How 5-HTP improves natural sleep

5-Hydroxytryptophan (5-HTP) is a naturally occurring amino acid synthesized from tryptophan that can increase the body's production of serotonin.

Read more →


How 5-HTP works in your body

5-htp

How 5-HTP works in your body

5-HTP, also known as L-5-hydroxytryptophan, is a substance that occurs naturally in the human body. It is produced from the amino acid tryptophan and is a precursor of serotonin, an important neurotransmitter in the brain.

Read more →


Can 5-HTP help with migraine?

5-htp

Can 5-HTP help with migraine?

Many people wonder if taking 5-HTP can help with migraines. 5-HTP increases serotonin levels in the brain. A very low serotonin level is in very frequent cases the trigger of a migraine.

Read more →


What is melatonin?

5-htp melatonin

What is melatonin?

Melatonin is a sleep hormone. It controls the day-night rhythm in the human body. Melatonin is produced by serotonin. The production takes place in the pineal gland. This is a tiny gland in the brain, which is also called the pineal gland.

Read more →