Viele Menschen fragen sich, ob die Einnahme von 5-HTP bei Migräne helfen kann. 5-HTP erhöht die Serotoninwerte im Gehirn. Ein sehr niedriger Serotoninspiegel ist in sehr häufigen Fällen Auslöser einer Migränen.
Melatonin is a sleep hormone. It controls the day-night rhythm in the human body. Melatonin is produced by serotonin. The production takes place in the pineal gland. This is a tiny gland in the brain, which is also called the pineal gland.
5-HTP is a natural precursor in the human organism. This is obtained from the amino acid tryptophan, which is contained in many foods. These include, for example, red meat, turkey and fish. In the liver, tryptophan is converted into 5-HTP.
5-HTP capsules or tablets can be taken together with water or juice. Depending on the goal, the time of intake also plays an important role. Those who take 5-HTP for a better sleep should take it two hours before sleeping.
If you want to increase your serotonin level, the first thing that often comes to mind is the additional intake of L-tryptophan. Since tryptophane itself can only overcome the blood-brain barrier to a limited extent, this effect is usually limited. 5-Hydroxytryptophan, or 5-HTP for short, is the intermediate stage of tryptophan and serotonin. In contrast to tryptophane, 5-HTP can cross the blood-brain barrier without any problems and is directly converted to serotonin in the brain. In this blog post you will find out everything about the effect, dosage, side effects and important facts about 5-HTP.