Radiant skin through vitamin C

vitamin c

Strahlende Haut durch Vitamin C

Team Vitamineule

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1. glowing skin through vitamin C

Vitamin C is very important for the human skin. It performs numerous tasks and has a positive effect on humans.

Roles of vitamin C on skin:

  • Collagen production for firm skin
  • Protection against free radicals
  • Hydration of the skin
  • Anti-inflammatory effect of the skin against impurities and acne
  • Reduction of dark circles

    2. how does a vitamin C deficiency manifest itself?

    A vitamin C deficiency is defined as a deficit of the recommended daily amount of approx. 90-100 mg. A one-sided and unbalanced diet can cause a vitamin C deficiency. In this case, the human organism mainly lacks the important vitamins and minerals. Factors such as pregnancy, breastfeeding, smoking and heavy alcoholism have an influence on the vitamin C supply. The need for vitamin C can also be increased by taking certain medications. A vitamin C deficiency can be recognised by various symptoms. Initially, symptoms such as fatigue, weakness and muscle pain develop. This is often followed by bleeding, inflamed gums and delayed wound healing.

    3. how much vitamin C should one take in daily?

    The German Nutrition Society recommends a daily intake of about 95 mg of vitamin C for women and about 110 mg of vitamin C for men. This recommended amount corresponds to about 200 ml of freshly squeezed orange juice or 100 g of fresh Brussels sprouts. Dosage and daily requirement may vary in certain life situations such as pregnancy, heavy physical strain or high alcohol consumption. Height, weight and gender play an important role in calculating requirements.

    4. vitamin C in the form of food supplements

    If you want to increase a vitamin C level that is too low with a food supplement, you should definitely pay attention to the form of the active ingredient and its origin. Vitamin C capsules are particularly suitable for increasing the vitamin C value. They are very well tolerated and are utilized by the body to a high degree. The preparation should also not contain any chemical additives such as microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.

    Vitamin C Kapseln von Vitamineule

    Our recommendation:
    Vitamineule® Vitamin C Capsules

    In our online shop you will find our vitamin C capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Vitamin C Capsules contain 600 mg of pure vitamin C per capsule. Each can contains 90 caps ules.In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.

    5. conclusion: radiant skin through vitamin C

    Many skin creams and ointments contain vitamin C. The reason for this is that vitamin C has a positive effect on the skin in many areas. It protects the skin from free radicals, can reduce blemishes and ensures good collagen production. Vitamin C can be absorbed through a healthy and balanced diet.

    Disclaimer and General Medical Notice: The content presented in our health blog is for neutral information and general education purposes only. It does not constitute a recommendation or advertisement of any diagnostic method, treatment or drug described or mentioned. The text does not claim to be complete, nor can the timeliness, accuracy and balance of the information presented be guaranteed. The text is in no way a substitute for professional advice from a physician or pharmacist and it should not be used as a basis for independent diagnosis and initiation, modification or cessation of treatment of any disease. Always consult your trusted physician for any health questions or complaints. Mach Dich Wach! GmbH and the authors accept no liability for any inconvenience or damage resulting from the use of the information presented here.

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