Are high-dose vitamins healthy for the body?

biotin folsäure multivitamine Niacin vitamin a vitamin b12 vitamin b6 vitamin c vitamin d

Sind hochdosierte Vitamine gesund für den Körper?

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1. are high-dose vitamins healthy for the body?

The human organism needs a wide variety of vitamins and minerals in order to survive. This is best achieved through a balanced and varied diet. However, those who cannot manage to supply themselves with sufficient vitamins have the option of supplementing vitamins in the form of food supplements. High-dose vitamins are not only healthy for the body, but are also responsible for numerous tasks. Vitamins are responsible for a normal metabolism, serve to produce energy and regulate proteins.

    2 What are multivitamins?

    Multivitamins in the form of dietary supplements are a combination of various minerals and vitamins. These can help to ensure that you are sufficiently supplied with vitamins if you cannot get enough through your diet. Nowadays many people no longer manage to eat a healthy and balanced diet. On the one hand because of stress and long working hours, on the other hand because it naturally takes time to cook something healthy. In contrast to ready-made products, which are ready in a few minutes. Multivitamin capsules and tablets are used to treat a vitamin deficiency. This can be caused by illness, pregnancy, digestive disorders or a poor diet.

    3 Which vitamins are contained in multivitamin capsules?

    • vitamin A
    • vitamin B1
    • vitamin B2
    • vitamin B5
    • vitamin B6
    • vitamin B12
    • vitamin C
    • vitamin D3
    • vitamin E
    • vitamin K1
    • vitamin K2
    • Niacin
    • Folic acid
    • Biotin

    4. multivitamin as a food supplement

    Vitamins should normally be absorbed by the body daily. The best way to do this is naturally through a healthy and balanced diet. However, many people find it very difficult to cover their entire vitamin requirements. In this case, vitamins should be taken in addition in order to avoid a lack of vitamins.

    Multivitamins are available in the form of dietary supplements in shops. It is offered in the form of multivitamin capsules and multivitamin tablets. Both forms are easy to handle and quickly enter the circulation. However, multivitamin tablets are sold in pharmacies, which in many cases have been manufactured with artificial additives or abroad. Multivitamin capsules often contain only the active ingredient in a vegetable cellulose shell and can therefore be produced without fillers. Multivitamin capsules or multivitamin tablets should be taken with sufficient liquid (for example water or juice). It does not matter whether the vitamins are taken before or after a meal. However, if you have a sensitive stomach and cannot take multivitamin tablets or multivitamin capsules on an empty stomach, you should eat something first and then take the food supplements.

    In general, you should always make sure that the product was produced in Germany in order to guarantee a consistently high product quality. If you buy a preparation from Germany, you can be sure that the product was also produced safely and is of high quality.

    Multivitamin Kapseln von Vitamineule

    Our recommendation:
    Vitamin Owl® Multivitamin Capsules

    In our online shop you will find our multivitamin capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Multivitamin capsules cover 100% of the daily requirement of all vitamins per capsule. Each can contains 90 capsules. Besides fast & free shipping, we offer a voluntary six-month return guarantee for all products.

    5. conclusion: Are high-dose vitamins healthy for the body?

    High doses of vitamins are not only good for the human organism, they fulfil many different tasks. On the one hand, vitamins are incredibly important for a normal metabolism, the regulation of carbohydrates and a normal energy balance, on the other hand they can prevent vitamin deficiency. Nowadays, many people no longer manage to take in sufficient vitamins through a balanced and varied diet. It can be a good idea to help with food supplements. Multivitamin is available in the form of multivitamin capsules and multivitamin tablets.


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