Selenium and iodine for the prevention of thyroid disease

jod selen

Selen und Jod zur Vorbeugung von Schilddrüsenerkrankungen

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1. selenium and iodine for the prevention of thyroid diseases

The trace elements iodine and selenium are particularly essential for the human organism. They prevent thyroid diseases, stimulate energy metabolism and support brain function. In order to be sufficiently supplied, one should always take in enough iodine and selenium through a healthy and balanced diet, since the human organism cannot produce the two trace elements itself. When iodine and selenium are ingested, they pass through the intestines into the blood and then into the thyroid gland. A deficiency manifests itself through symptoms such as a feeling of pressure in the throat, breathing and swallowing difficulties, and extreme fatigue.

    2 The daily requirement of iodine

    The recommended daily intake increases, however, with physical activity, since iodine is excreted through sweat. The recommended daily intake of iodine for pregnant and breastfeeding women is about 230 µg, because they have to take care of their child.

    3. the daily requirement of selenium

    Men need more selenium than women. According to the German Nutrition Society (DGE), an adult man should take in 70 micrograms of selenium a day. For women it is 60 micrograms. Breast-feeding mothers have a higher requirement in order to supply their child with sufficient selenium through their breast milk. Here, the recommended amount is 75 micrograms of selenium. Children under 10 years of age should take about 30 micrograms of selenium a day. For children between 10 and 15 years of age, the daily requirement is already 50 micrograms of selenium. However, these recommended values do not apply to people with an increased selenium requirement due to illness. In general, one should keep in mind that age, weight and size always play a significant role.

    4. iodine in the form of food supplements

    If you want to increase an iodine level that is too low with a dietary supplement, you should definitely pay attention to the form of the active ingredient and its origin. Iodine capsules are particularly suitable for increasing iodine levels. They are very well tolerated and are utilized by the body to a high degree. Likewise, the preparation should not contain any chemical additives. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.

    Organic iodine capsules from Vitamineule

    Our recommendation:
    Vitamineule® Iodine Capsules

    In our online store you will find our iodine capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Iodine Capsules contain 400µg iodine from kelp extract per capsule. Each can contains 90 capsules. In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.

    5. conclusion: selenium and iodine for the prevention of thyroid disease.

    Many people wonder if iodine and selenium can prevent thyroid disease. The trace elements are indeed responsible for the prevention of thyroid disease. In addition, they stimulate energy metabolism and support brain function. A healthy lifestyle provides sufficient iodine and selenium. Thus, one can counteract a deficiency. In case of a deficiency, the supplementation of iodine and selenium capsules can help very well. When taking them, one should stick to the daily dose and always discuss changes with a doctor.

    Further reading:

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