Magnesium: intake in the morning or in the evening?

magnesium

Magnesium: Einnahme morgens oder abends?

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1st magnesium: intake in the morning or in the evening?

Many people ask themselves when is the right time to take magnesium. Taking it is independent of the time of day. However, if you have problems with nausea, magnesium in the form of dietary supplements should always be taken with a meal. This improves the intake. If you suffer from night-time calf cramps due to a magnesium deficiency, it is best to take magnesium in the evening. In this way, the magnesium level does not fall during the night and cramps can be prevented in the long term.

2 How do you recognise a magnesium deficiency?

A magnesium deficiency can be recognised by many different symptoms:

  • Stomach ache
  • Calf Cramps
  • Tiredness
  • Headaches
  • Heart complaints
  • Back Pain
  • Menstrual Pain
  • depressive moods
  • Swindle

According to the recommendation of the German Society for Nutrition (DGE), adults should consume about 300-400 mg of magnesium per day. The European Food Safety Authority EFSA, which sets the NRV, recommends 350 mg of magnesium per day for men and about 300 mg for women. Children should consume between 170-300 mg of magnesium depending on their age and size. In general, one should always bear in mind that the daily requirement is always dependent on many factors. These include weight, height and gender. In addition, life circumstances such as pregnancy or breast-feeding can also play a role.

3 Which foods contain magnesium?

Magnesium is contained in many foods. The mineral is found in many whole grain products as well as vegetables. Especially green leafy vegetables, peas, beans and lentils contain a lot of magnesium. Mineral water has a particularly high magnesium content.

4. properties of magnesium

  • Magnesium improves brain performance
  • The mineral prevents tension and cramps
  • Magnesium activates over 300 enzymes
  • Magnesium helps to break down lactate
  • The mineral helps in the transmission of nerve excitation
  • Magnesium is involved in many processes in the body
  • Magnesium helps in the transmission of signals to the brain
  • Magnesium influences many metabolic processes and at the same time also the digestion

Magnesium Kapseln von Vitamineule

Our recommendation:
Vitamineule® Magnesium Capsules

In our online shop you will find our magnesium capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Magnesium capsules contain 100 mg pure magnesium per capsule. Each can contains 90 capsules. Besides fast & free shipping, we offer a voluntary six-month return guarantee for all products.

5th conclusion: Magnesium: intake in the morning or in the evening?

In principle, the time of taking magnesium is not decisive. However, if you have stomach problems, magnesium should not be taken on an empty stomach. If you suffer from night-time calf cramps due to a magnesium deficiency, it is best to take magnesium in the evening. In this way, the magnesium level does not drop during the night and cramps can be prevented in the long term.


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