Food with the highest biotin content


Lebensmittel mit dem höchsten Biotingehalt

Team Vitamineule

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1. foods with the highest biotin content

Many foods contain biotin, but sometimes in low concentrations. Animal sources are particularly good sources of biotin. Through a healthy and balanced diet, one can cover the daily biotin requirement.

Biotin content in microgram/100g

  • Beef liver: approx. 100 µg
  • Pork liver: approx. 30 µg
  • Herring: approx. 9 µg
  • trout: approx. 8 µg
  • oatmeal: approx. 20 µg
  • Brie: approx. 5 µg
  • Whole milk: approx. 4 µg
  • Peanuts: approx. 34 µg
  • Walnuts: approx. 20 µg
  • Bananas: approx. 5 µg
  • Tomatoes: approx. 3 µg
  • eggs: approx. 24 µg

    2) What is the daily requirement of biotin?

    The German Nutrition Society (DGE) recommends a daily intake of about 30-60 µg of biotin for adults. The daily intake of biotin for an adult corresponds to about 100 g of peanuts. For children, the value is between 15-30 µg. In certain life situations, such as pregnancy, more biotin is needed.

    3 Biotin in combination with other supplements

    Biotin is ideal for promoting hair growth. To completely benefit from its positive aspects, it helps to combine it with other hair strengthening ingredients. Selenium also participates in hair production. In doing so, selenium supports the hair roots so that strong hair growth can be achieved. If hair becomes thinner and more brittle, there is often a selenium deficiency. Vitamin C blocks free radical damage and increases collagen formation. Zinc inhibits sebum production and keeps the scalp healthy. Vitamin D helps for stimulating hair growth and thus counteracts hair loss.

    4. biotin in the form of food supplements

    If you want to increase a too low biotin level with a dietary supplement, you should definitely pay attention to the form of the active ingredient and its origin. Biotin capsules are particularly suitable for increasing the biotin level. They are very well tolerated and are utilized by the body to a high degree. The preparation should also not contain any chemical additives such as microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.

    Biotin Kapseln von Vitamineule

    Our recommendation:
    Vitamineule® Biotin Capsules

    In our online shop you will find our biotin capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Biotin Capsules contain 10.000 µg vegetable vitamin B7 per capsule. Each tin contains 90 capsules. In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.

    5. conclusion: foods with the highest biotin content

    Many foods contain biotin. However, animal foods usually contain larger amounts of biotin than plant foods. By eating a healthy and balanced diet, you can meet your daily biotin requirements. Supplementation of biotin in the form of dietary supplements can be very helpful.

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