Copper for cellular respiration

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1. copper for cell respiration

Copper performs vital tasks in the human organism. This includes cell respiration, for example. In this process, the cells are supplied with oxygen for energy production. Even small amounts of copper are sufficient for the body to be adequately supplied.

Copper provides for:

  • the neutralisation of free radicals
  • the formation of immune cells
  • the utilization of iron
  • the regulation of hormone balance
  • the provision of energy for the metabolism
  • the protection of the human organism
  • the elasticity of muscles

    2. which copper value is normal?

    The German Nutrition Society (DGE) recommends a daily copper intake of 1.0 to 1.5 mg for an adult. Children between the ages of one and seven should take in about 0.5 - 1.0 mg of copper per day. Copper is absorbed through the gastrointestinal tract. Most of the copper is absorbed in the duodenum.

    3. factors for an increased copper value

    Copper levels may be elevated under certain circumstances:

    • vegetarian diet
    • vegan diet
    • alcoholism
    • heavy smoking
    • high stress
    • heavy sporting activity
    • consumption of stimulants
    • interactions of certain medicines
    • strict diets

    4. copper in the form of food supplements

    If you want to increase a low copper value with a dietary supplement, you should pay attention to the form of the active ingredient and its origin. Copper capsules are particularly suitable for increasing copper levels. They are very well tolerated and are utilized by the body to a high degree. The preparation should also not contain any chemical additives such as microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.

    Kupfer Kapseln von Vitamineule

    Our recommendation:
    Vitamineule® Copper Capsules

    In our online shop you will find our copper capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Copper Capsules contain 4 mg copper from copper gluconate per capsule. Each tin contains 90 caps ules.In addition to fast & free shipping, we offer a voluntary six month return guarantee on all products.

    5. conclusion: copper for cellular respiration

    Copper is responsible for many different areas in the human organism. The body only needs a small amount of copper to prevent copper deficiency. The small intestine absorbs copper from food and brings it to the liver. Copper is found in foods such as nuts, meat, beans and grain products. Copper can be taken in the form of supplements. Here, one can choose between copper capsules and copper tablets.

    Further sources:

    Disclaimer and general medical notice: The content presented in our health blog is for neutral information and general education purposes only. It does not constitute a recommendation or advertisement of any diagnostic method, treatment or drug described or mentioned. The text does not claim to be complete, nor can the timeliness, accuracy and balance of the information presented be guaranteed. The text is in no way a substitute for professional advice from a physician or pharmacist and it should not be used as a basis for independent diagnosis and initiation, modification or cessation of treatment of any disease. Always consult your trusted physician for any health questions or complaints. Mach Dich Wach! GmbH and the authors accept no liability for any inconvenience or damage resulting from the use of the information presented here. 5-Hydroxytryptophan (5-HTP): Natural Occurrence, Analysis, Biosynthesis, Biotechnology, Physiology and Toxicology


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