Can retinol smooth wrinkles?

retinol vitamin a

Kann Retinol Falten glätten?

Team Vitamineule

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1. can retinol smooth wrinkles?

Retinol is a fat-soluble form of vitamin A and a particularly cell-communicating ingredient. This can attach to any skin cell and stimulate it to work. Retinol protects the cells from free radicals and external influences. The retinoic acid contained in retinol can influence the behaviour of the skin cells. Wrinkles can be smoothed and UV damage can be compensated. For this reason, retinol is often present in face creams and anti-aging ointments.

2. What happens when there is a deficiency of vitamin A?

A deficiency of vitamin A occurs when the human organism is not supplied with sufficient vitamin A over a long period of time. An undersupply of vitamin A can result in vision problems and dry skin. Since the body can no longer distinguish between light and dark vision, this condition can lead to night blindness in the long term. A deficiency can be easily remedied by dietary supplements and a diet rich in vitamin A foods.

3. What is the daily requirement of vitamin A?

The German Nutrition Society (DGE) has determined how high the daily requirement of the vitamin should be. Men should take about 1 milligram and women 0.8 milligrams of vitamin A per day. Pregnant women have a higher requirement, since they must also supply the unborn child. From the fourth month onwards, they should consume about 1.1 milligrams of vitamin A per day. The daily requirement of nursing mothers is even 1.5 milligrams. In general, one should always keep in mind that age, weight and size always play a significant role. Furthermore, factors such as diet and lifestyle should also be taken into consideration.

4. vitamin A in the form of food supplements

If you want to increase your vitamin A level with a dietary supplement, you should pay attention to the form of the active ingredient and its origin. Vitamin A capsules are particularly suitable for increasing the vitamin A value. They are very well tolerated and are utilized by the body to a high degree. The preparation should also not contain any chemical additives such as microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product has been produced safely and is of high quality.

Vitamin A Kapseln von Vitamineule

Our recommendation:
Vitamineule® Vitamin A Capsules

In our online shop you will find our vitamin A capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Vitamin A capsules contain 3.000 µg pure retinyl acetate per capsule. Each tin contains 90 capsules. In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.

5. conclusion: can retinol smooth out wrinkles?

Many people wonder if retinol can smooth out wrinkles. Retinol is an essential vitamin and is also known as vitamin A. Retinol can smooth out wrinkles and protect the skin from free radicals and external aggressors. Vitamin A should be consumed daily through a healthy and balanced diet. In case of deficiency, supplementation in the form of supplements will help. One can choose between vitamin A capsules and vitamin A tablets. Both forms are easy to use and get into the circulation quickly.

Further reading:

Disclaimer and general medical notice: The content presented in our health blog is for neutral information and general education purposes only. It does not constitute a recommendation or promotion of any diagnostic method, treatment or drug described or mentioned. The text does not claim to be complete, nor can the timeliness, accuracy and balance of the information presented be guaranteed. The text is in no way a substitute for professional advice from a physician or pharmacist and it should not be used as a basis for independent diagnosis and initiation, modification or cessation of treatment of any disease. Always consult your trusted physician for any health questions or complaints. Mach Dich Wach! GmbH and the authors accept no liability for any inconvenience or damage resulting from the use of the information presented here.

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