Is it possible to overdose on silicon?

silizium

Kann man Silizium überdosieren?

Team Vitamineule

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1. is it possible to overdose on silicon?

Silicon can be supplemented in various ways. There are silicon capsules, silicon tablets and silicon in powder form. An overdose of silicon cannot be caused by diet. If you eat too much silicon rich foods, the excess silicon is excreted through the urinary tract. Increased supplementation of silicon in the form of dietary supplements has not yet been associated with any undesirable side effects. In general, however, one should always adhere to the recommended daily dosage.

    2. in which foods is silicon found?

    The human body cannot produce silicon itself. Silicon must be taken in daily through the diet. Silicon is organically bound and is mainly found in plant foods and drinking water. Silicon rich foods include potatoes, cauliflower, spinach and peppers. Silicon rich fruits include strawberries and pears. In addition, silicon is a component of water. Consumed in this way, you can get up to 20 milligrams of silicon a day.

    3) What is the daily requirement of silicon?

    The German Society for Nutrition has not specified an exact daily requirement of silicon. The intake varies according to gender. Scientists recommend men should have a daily intake of about 10 - 25 milligrams. Women, on the other hand, only need a daily ration of 10 - 20 milligrams. One should generally always keep in mind that age, weight and height always play a significant role. Furthermore, factors such as diet and lifestyle should also be taken into account. The daily requirement of silicon can usually be well met with a balanced and healthy diet. Silicon is found in many foods. Potatoes, spinach, peas and strawberries contain large amounts of the trace element.

    4. silicon in the form of food supplements

    If you want to increase a too low silicon value with a dietary supplement, you should definitely pay attention to the form of the active ingredient and its origin. Silicon capsules are particularly suitable for increasing the silicon value. They are very well tolerated and are utilized by the body to a high degree. Likewise, the preparation should not contain any chemical additives such as microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.

    Silizium Kapseln von Vitamineule

    Our recommendation:
    Vitamineule® Silicon Capsules

    In our online shop you will find our silicon capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® silicon capsules contain 100 mg of pure silicon from bamboo extract per capsule. Each can contains 90 capsules. In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.

    5. conclusion: Is it possible to overdose on silicon?

    An overdose from consumption of silicon rich foods cannot occur. An excess of silicon that the human body does not need is always excreted through the urinary tract. An excess can happen at most by too much silicon in the form of dietary supplements, however, undesirable side effects are not known.

    Disclaimer and general notice on medical topics: The content presented in our health blog is for neutral information and general education purposes only. It does not constitute a recommendation or advertisement of any diagnostic method, treatment or drug described or mentioned. The text does not claim to be complete, nor can the timeliness, accuracy and balance of the information presented be guaranteed. The text is in no way a substitute for professional advice from a physician or pharmacist and it should not be used as a basis for independent diagnosis and initiation, modification or cessation of treatment of any disease. Always consult your trusted physician for any health questions or complaints. Mach Dich Wach! GmbH and the authors accept no liability for any inconvenience or damage resulting from the use of the information presented here.


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