Can a potassium deficiency trigger atrial fibrillation?


Kann ein Kaliummangel Vorhofflimmern verursachen?

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1. Can a potassium deficiency cause atrial fibrillation?

A disturbance of the salt balance in combination with a potassium deficiency can trigger atrial fibrillation and other cardiac arrhythmias. To correct this quickly, potassium and magnesium should be supplemented. The easiest way to do this is through supplementation. Low potassium levels can be triggered by a number of things. These include drainage medication (diuretics) or an unbalanced diet.

    2. functions of potassium in the human organism

    • Energy production
    • Maintenance of a normal nervous system
    • Regulation of the water balance
    • Maintaining the balance between the inside and outside of the cell
    • Transmission of impulses
    • Maintenance of osmotic pressure

    3) How can I meet my potassium requirements through food?

    Potassium is present in the soil and is absorbed by plants through the roots. Therefore, different fruits and vegetables have different concentrations of potassium. Fruits such as apricots, bananas and raspberries are particularly rich in potassium. Among vegetables, carrots, kohlrabi and all cabbages are particularly rich in potassium. Nuts such as peanuts, almonds and hazelnuts also contain a lot of potassium and should be eaten about a handful a day. The German Nutrition Society (DGE) recommends a daily intake of about 4000 milligrams of potassium for an adult. Children up to 10 years of age need half the amount of an adult, i.e. the requirement is about 2000 milligrams. For breastfeeding women, the recommended amount of potassium is about 4400 milligrams, as they have to provide for their child through their mother's milk.

    4. potassium in the form of food supplements

    If you want to increase a low potassium level with a dietary supplement, you should pay attention to the form of the active ingredient and its origin. Potassium capsules are particularly suitable for increasing potassium levels. They are very well tolerated and are utilized by the body to a high degree. The preparation should also not contain any chemical additives such as microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.

    Kalium Kapseln von Vitamineule

    Our recommendation:
    Vitamineule® Potassium Capsules

    In our online shop you will find our potassium capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Potassium Capsules contain 200 mg of pure potassium from potassium citrate per capsule. Each can contains 90 caps ules.In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.

    5. conclusion: Can a potassium deficiency cause atrial fibrillation?

    A potassium deficiency is often caused by an unbalanced diet or by taking certain medications. For this reason, it is best to consume potassium daily through a healthy and balanced diet. A disturbance of the salt balance in combination with a potassium deficiency can trigger atrial fibrillation and other cardiac arrhythmias. In the case of a potassium deficiency, supplementation can be very useful. You can choose between potassium capsules and potassium tablets. Both forms are easy to use and enter the circulation quickly.

    Further sources:

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