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1. can creatine cause pimples?
Many people wonder if creatine intake and supplementation can cause pimples. This myth is not true. Creatine does not trigger or promote acne. Acne is mostly caused by a wrong and unhealthy diet, it cannot be triggered even by taking certain supplements. However, the supplementation of creatine causes side effects such as increased water retention in the muscles. However, these are completely normal and also go back again.
2) What is the daily requirement of creatine?
The German Society for Nutrition does not currently provide any specific intake recommendations for creatine. The intake amount varies and depends on various factors. Above all, the gender, body weight and height should be taken into account. It is also important to consider whether you regularly practice sports or are still a beginner.
3. what are the functions of creatine in the human body?
- Increase of maximum strength
- Building of a faster muscle development
- Promotion of higher training intensities
- Reduction of muscle damage
4. creatine in the form of dietary supplements
Anyone who wants to increase a creatine level that is too low with a dietary supplement should definitely pay attention to the form of the active ingredient and its origin. Creatine capsules are particularly suitable for increasing creatine levels. They are very well tolerated and are utilized by the body to a high degree. Likewise, the preparation should not contain chemical additives such as microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.
Vitamineule® Creatine Capsules
In our online store you will find our Creatine Capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Creatine Capsules contain 450mg of pure creatine monohydrate per capsule. Each can contains 90 caps ules.In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.
5. conclusion: Can creatine cause pimples?
Taking creatine can help with muscle building and higher workout intensities. At the same time, some people question whether creatine supplementation can bring side effects such as acne or pimples. Taking it does not trigger pimples and skin blemishes. It also does not exacerbate acne. Creatine can be taken in the form of shakes. Alternatively, a supplementation of creatine in the form of dietary supplements is suitable. You can choose between creatine capsules and creatine tablets. Both forms are easy to handle and enter the circulation quickly.
- Creatine and creatinine metabolism.
- Creatine Supplementation and Upper Limb Strength Performance: A Systematic Review and Meta-Analysis.
- Use of creatine in the elderly and evidence for effects on cognitive function in young and old.
- The Evolving Applications of Creatine Supplementation: Could Creatine Improve Vascular Health?
- Studies on the safety of creatine supplementation
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