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1. is zinc equal to zinc? - the comparison
Many people take zinc in the form of zinc supplements. You can choose between zinc capsules and zinc tablets. However, zinc is not always the same zinc. Different types of zinc can be found in supplements. These include zinc oxide, zinc sulphate, zinc orotate, zinc asparate and zinc gluconate. The question naturally arises as to which form of zinc is best. Zinc capsules with zinc gluconate are best suited. Zinc bound to gluconic acid can be better absorbed by the human organism than zinc sulphate. However, in addition to taking supplements, you should always make sure that you have a sufficient supply of zinc. Zinc is mainly found in foods such as beef, pork and milk.
2. How much zinc should one take in daily?
Men should take in about 10 milligrams of zinc daily. Women, on the other hand, need only 7 milligrams of the trace element. Factors such as age, weight and height should always be taken into account. Furthermore, aspects such as diet and lifestyle should also be taken into account. The daily requirement of zinc can normally be well covered with a balanced and healthy diet. In the case of a zinc deficiency, the daily requirement of zinc can be well covered with the help of zinc as a food supplement.
3. functions of zinc
- Cell growth
- Wound healing
- Stabilization of DNA and RNA structure
- Protection of cell membranes
- Treatment of wounds
- Influence on sensory functions
- Strengthening of the immune system
4. zinc in the form of food supplements
If you want to increase a low zinc level with a dietary supplement, you should pay attention to the form of the active ingredient and its origin. Zinc capsules are particularly suitable for increasing zinc levels. They are very well tolerated and are utilized by the body to a high degree. The preparation should also not contain any chemical additives such as microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.
Vitamineule® Zinc Capsules
In our online shop you will find our zinc capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Zinc Capsules contain 60 mg of pure zinc gluconate per capsule. Each tin contains 90 caps ules.In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.
5. conclusion: is zinc equal to zinc? - the comparison
There can be different types of zinc present in zinc supplements. For this reason, one should always inform oneself beforehand exactly which zinc is present in the dietary supplements. You can choose between zinc capsules and zinc tablets. Both forms are easy to use and get into the circulation quickly.