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1. is chromium good for metabolism?
Many people wonder whether chromium is good for human metabolism. The intake of chromium not only promotes insulin function, but also the metabolism of carbohydrates, proteins and fats. In combination with exercise and a healthy and varied diet, chromium can help with weight loss. In addition, chromium contributes to a better absorption of glucose in the human organism. Accordingly, a deficiency of chromium can lower glucose tolerance.
2. use of chromium
Many people supplement chromium in the form of food supplements. Chromium has an influence on both mental and physical performance. Athletes in particular have an increased chromium requirement. The most important tasks of chromium include the regulation of blood lipid levels, the regulation of blood sugar and the support of fat metabolism. In addition, chromium helps with thyroid function and promotes muscle development.
3. foods with chromium
There are many foods that contain chromium. These include plant foods as well as animal foods. Meat, seafood, offal get large amounts of chromium. Vegetable products include tomatoes, broccoli, pears and lettuce. Legumes and crispbread are also rich in chromium. Those who eat a healthy and balanced diet manage to meet their daily chromium requirements. A fresh preparation is very important, therefore ready-made products should be avoided.
4. chromium in the form of food supplements
If you want to increase a too low chromium value with a dietary supplement, you should definitely pay attention to the form of the active ingredient and its origin. Chromium capsules are particularly suitable for increasing chromium levels. They are very well tolerated and are utilized by the body to a high degree. Likewise, the preparation should not contain chemical additives such as microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.
Our recommendation:
Vitamineule® Chromium Capsules
In our online store you will find our chromium capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® chromium capsules contain 500 µg of pure chromium per capsule. Each can contains 90 capsules. In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.
5. conclusion: Is chromium good for the metabolism?
There are many benefits to taking chromium through diet or supplements. These include the metabolism of fats, carbohydrates and proteins. Chromium should be consumed daily through a healthy and varied diet. In case of deficiency, supplementation of chromium in the form of dietary supplements can help. Here, one can choose between chromium capsules and chromium tablets. Both forms are easy to use and enter the circulation quickly.
Further sources:
- Effects of chromium supplementation on body composition, human and animal health, and insulin and glucose metabolism.
- Coupling adsorption-photocatalytic reduction of Cr(VI) by metal-free N-doped carbon.
- Effect of soil pH on the transport, fractionation, and oxidation of chromium(III).
- Nutritional role of chromium
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