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1. is biotin good for hair loss?
A lack of biotin can cause a wide variety of side effects. The best known consequence is hair loss. The water-soluble vitamin is responsible for a wide variety of areas in the body. It helps to break down fatty acids and is essential for keratin formation. For this reason, hair and nails in particular are very dependent on the vitamin. Biotin ensures the strength of hair and nails and reduces the brittleness of the nail bed and hair. If the body receives too little biotin, this can lead to hair loss in severe cases. In addition to taking biotin-rich foods, many people supplement biotin in the form of dietary supplements. In doing so, many people question how long it takes to take biotin before it starts working in the body. The vitamin starts to work from the first intake. As a coenzyme in the organism, biotin promotes the metabolic activity of skin, hair and nails. For this reason, a biotin deficiency is often recognized by brittle nails and hair loss.
How much biotin should the human organism take in daily?
The German Nutrition Society (DGE) recommends a daily intake of approx. 30-60 µg biotin for adults. For children, the value is between 15-30 µg. In certain life situations, such as pregnancy, more biotin is needed because the unborn child must still be supplied by the mother.
How can biotin capsules and biotin tablets strengthen the hair?
By taking biotin in the form of supplements, hair follicles are strengthened. This makes the hair more resistant to damage. With regular use, biotin improves hair texture, strength and shine. While taking biotin, it is very important to take it continuously as better results can be achieved only after continuous use.
4. Can the intake of Biotin cause side effects?
Most people tolerate biotin in supplement form without any problems. The vitamin is generally considered to be very well tolerated and safe. Even when taken in excess of the recommended daily dose, there are no known side effects of biotin. In very rare cases, nausea may occur when first taking biotin. Since biotin is a water-soluble vitamin, possible excesses are extracted by the human body through the excretory organs. For this reason, there is no need to worry about possible side effects of biotin.
Vitamineule® Biotin Capsules
In our online shop you will find our biotin capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Biotin Capsules contain 10.000 µg vegetable vitamin B7 per capsule. Each tin contains 90 capsules. In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.
5. conclusion: Is biotin good for hair loss?
Taking biotin in the form of supplements can be very good for hair loss. The vitamin strengthens the hair follicles and ensures strong hair growth. When it comes to taking it, you can choose between biotin capsules and biotin tablets. Both forms are easy to use and enter the circulation quickly.
- A Review of the Use of Biotin for Hair Loss.
- Rethinking biotin therapy for hair, nail, and skin disorders
- The Role of Vitamins and Minerals in Hair Loss: A Review
- Biotin: overview of the treatment of diseases of cutaneous appendages and of hyperseborrhea
- Hair, Nails, and Skin: Differentiating Cutaneous Manifestations of Micronutrient Deficiency