Does zinc help with a cold?

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1. does zinc help with a cold?

Zinc strengthens the body's immune system and protects the human organism from free radicals. For this reason, taking zinc in the form of supplements helps with a cold. At the first signs of a cold, zinc can already be taken, by taking it the cold can be shortened. When taking zinc, you can choose between tablets, capsules and zinc powder to drink.

2. what is zinc?

Zinc is an essential trace element. It occurs only in small quantities in the human organism. The trace element is a component of many enzymes and fulfills many important key roles in the human body. In the human organism many biochemical processes are controlled by zinc, for this reason the trace element is vital. Normally, the body should contain about two to four grams of zinc. However, since a storage of zinc is only possible for a short time and the human organism cannot produce the trace element itself, it should be supplied daily through food.

What is the daily requirement of zinc?

Men should take in about 10 milligrams of zinc daily. Women, on the other hand, need only 7 milligrams of the trace element. Factors such as age, weight and size should always be taken into account. Furthermore, aspects such as diet and lifestyle should also be taken into account. The daily requirement of zinc can normally be well covered with a balanced and healthy diet. In the case of a zinc deficiency, the daily requirement of zinc can be well covered with the help of zinc as a dietary supplement.

4. functions of zinc

  • Formation of sperm
  • Wound healing
  • Formation of hemoglobin
  • Protection against antioxidants
  • Transport of oxygen and carbon dioxide
  • Regulation of blood sugar
  • Cell growth
  • Immune defence

Zink Kapseln von Vitamineule

Our recommendation:
Vitamineule® Zinc Capsules

In our online shop you will find our zinc capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Zinc Capsules contain 60 mg zinc gluconate and 8.6 mg pure zinc per capsule. Each can contains 90 capsules. In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.

5. conclusion: Does zinc help with a cold?

Taking zinc can be very useful when you have a cold. Zinc helps to shorten the cold. You can choose between zinc capsules, tablets and powder. All forms are easy to use and get into the circulation quickly.


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