Does riboflavin / vitamin B2 help against migraine?

riboflavin vitamin b2

Hilft Riboflavin / Vitamin B2 gegen Migräne?

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1. does riboflavin / vitamin B2 help against migraine?

Migraine is a strong and recurring headache. They are often accompanied by symptoms such as nausea, vomiting, photophobia and sensitivity to odours. Many people would like to find a natural alternative to migraine prophylaxis. The aim is to reduce the severity and frequency of migraines. Taking vitamin B2 can be very useful in this respect. Vitamin B2 can reduce the intensity of headaches and alleviate the symptoms. However, the intake should always be discussed with a doctor who knows the exact diagnosis.

    2 How much vitamin B2 should be taken daily?

    The German Nutrition Society (DGE) recommends a daily dose of 1.0 - 1.4 mg vitamin B2 for adults. For a small child, the recommended amounts of vitamin B2 are lower. Adolescents and pregnant women have a higher need for vitamin B2. Vitamin B2 is best taken daily through a healthy and balanced diet to avoid a vitamin B2 deficiency.

    Vitamin B2 is contained in all numerous animal and vegetable foods. In terms of quantity, the most important suppliers are bread, fruit, dairy products and non-alcoholic beverages. Whole grain products in particular contain a lot of riboflavin, as the outer layers of the grain contain a lot of vitamin B2. Nuts, mushrooms and pulses are also good sources of riboflavin.

    3. function of vitamin B2

    Riboflavin participates in the breakdown of nutrients. Energy is gained from the nutrients, which the human organism needs for all processes. For this reason, vitamin B2 ensures the maintenance of all bodily functions in the body. The vitamin is also important for the defence against disease, growth and development of the embryo.

    4. vitamin B2 deficiency

    A lack of vitamin B2 can be observed in classic symptoms. A deficiency is often recognised by torn corners of the mouth, changes in the skin and mucous membranes, scaly skin and anaemia. In addition to the classic symptoms, fatigue, paleness and visual disturbances can also occur. The homocysteine level can rise due to a weak vitamin B2 supply. This increases the risk of heart attacks, strokes and vascular diseases.

    Vitamin B2 Kapseln von Vitamineule

    Our recommendation:
    Vitamineule® Vitamin B2 Capsules

    In our online shop you will find our vitamin B2 capsules from Vitamineule®, which are completely free of artificial additives. Vitamin Owl® Vitamin B2 capsules contain 200 mg pure vitamin B2. Each can contains 90 capsules. Besides fast & free shipping, we offer a voluntary six-month return guarantee for all products.

    5. does riboflavin / vitamin B2 help against migraine?

    Taking vitamin B2 in the form of dietary supplements can help reduce migraine attacks and maintain a better quality of life. However, the intake should always be discussed with a doctor who already knows the diagnosis and the severity of the migraine. You can choose between vitamin B2 capsules and vitamin B2 tablets. Both forms are easy to handle and get into circulation quickly. The recommended daily dosage should always be observed.


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