Do pregnant women have an increased calcium requirement?

calcium

Haben Schwangere einen erhöhten Calciumbedarf?

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1. do pregnant women have an increased calcium requirement?

Calcium is an essential mineral. It supports the formation of new bones and teeth. Especially for pregnant women, a daily calcium supply is essential, and this is also increased during pregnancy. The baby receives calcium daily via the mother's placenta so that the bones can form. If there is a calcium deficiency, the human organism draws on the calcium reserves of the expectant mother in the bones. If a pregnant woman experiences toothache, this may be a symptom of a need for calcium. Calcium deficiency can be counteracted by foods such as cheese, buckwheat, oats and spinach.

    2. How do lactose intolerant people get their calcium?

    Lactose intolerance is a lactose intolerance. People who are lactose intolerant cannot tolerate dairy products, but they can tolerate aged cheeses such as Emmental or Gauda. In these products, the lactose has already been partially broken down, which is why certain types of cheese are well tolerated. If dairy products are consumed, abdominal pain, nausea and diarrhea may occur. However, people with lactose intolerance do not have to give up their calcium, they can absorb calcium through plenty of vegetables and mineral water. Calcium-rich vegetables such as broccoli, kale and arugula top the list as sources of calcium. Hazelnuts and Brazil nuts also contain a lot of calcium.

    3 The daily requirement of calcium

    The German Nutrition Society (DGE) recommends 220 - 330mg of calcium daily for infants and 1000 for adults. Adolescents in the growth phase can consume 1200mg of calcium. Pregnant and breastfeeding women should also take 1200mg of calcium if they are younger than 19 years old.

    4. calcium in the form of food supplements

    If you want to increase a calcium level that is too low with a dietary supplement, you should definitely pay attention to the form of the active ingredient and its origin. Calcium capsules are particularly suitable for increasing calcium levels. They are very well tolerated and are utilized by the body to a high degree. Likewise, the preparation should not contain any chemical additives. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.

    Calcium capsules from Vitamineule

    Our recommendation:
    Vitamineule® Calcium Capsules

    In our online store you will find our calcium capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Calcium Capsules contain 120 mg of pure calcium per capsule. Each can contains 90 capsules. In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.

    5. conclusion: Do pregnant women have an increased calcium requirement?

    In this blog you will learn more about whether pregnant women have an increased calcium requirement. Calcium should be consumed daily through a healthy and balanced diet. Foods rich in calcium include oats and broccoli. In case of a deficiency, supplementation of calcium in the form of dietary supplements can help. Here, one can choose between calcium capsules and calcium tablets. Both forms are easy to use and enter the circulation quickly.

    Further sources:


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