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1. does the intake of creatine cause side effects?
Creatine is formed from three amino acids and is an endogenous substance. It ensures better muscle growth and strong energy production. When supplementing creatine in the form of dietary supplements, various side effects can occur:
- Stomach problems
- bad breath
2. occurrence of creatine
Creatine is mainly found in meat and fish. Fruit and dairy products, on the other hand, contain only small amounts of creatine. Very good sources of creatine include herring, pork, beef, salmon, tuna and cod.
Effective creatine sources are: (data per kg)
- Herring approx. 7-10 grams
- pork approx. 5 grams
- indfleisch approx. 5 grams
- salmon approx. 5 grams
- tuna approx. 4 grammes
- Cod approx. 3 grams
3. how high is the daily requirement of creatine?
The German Society for Nutrition does not currently provide any specific intake recommendations for creatine. The intake amount varies and depends on various factors. Above all, gender, body weight and height should be taken into account. It is also important to consider whether you exercise regularly or are still a beginner.
4. creatine in the form of dietary supplements
If you want to increase a creatine level that is too low with a dietary supplement, you should definitely pay attention to the form of the active ingredient and its origin. Creatine capsules are particularly suitable for increasing creatine levels. They are very well tolerated and are utilized by the body to a high degree. The preparation should also not contain any chemical additives such as microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.
Vitamineule® Creatine Capsules
In our online shop you will find our Creatine Capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Creatine Capsules contain 450 mg of pure creatine monohydrate per capsule. Each can contains 90 caps ules.In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.
5. conclusion: Does the intake of creatine bring side effects?
Taking creatine can cause side effects in rare cases. These vary from person to person. Often they are complaints such as diarrhea or flatulence. The recommended daily amount of creatine in the form of supplements should always be observed. When supplementing creatine in the form of supplements, you can choose between creatine capsules and creatine tablets. Both forms are simply easy to use and get into the circulation quickly.
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- International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine
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