An insufficient magnesium supply promotes the development of a vitamin D3 deficiency. Magnesium is needed so that vitamin D3 can be converted into its active form. In turn, vitamin D3 promotes the absorption of magnesium in the intestine. Magnesium and vitamin D3 are responsible for essential tasks in the human organism.
The onset of action of folic acid occurs with the first intake. Folic acid is available in the form of capsules and tablets. Both forms are easy to handle and enter the circulation quickly. This is where the onset of action occurs. Many people ask themselves when is the right time to take folic acid. Taking it is independent of the time of day. However, folic acid should be taken in the form of supplements with water or juice.
Many people wonder what the difference is between folic acid and folate. Folate occurs naturally in foods. Since folate, like all B vitamins, is water soluble, it cannot be stored in the body. It must be consumed daily through a healthy and balanced diet. Folic acid is the synthesized form of vitamin B9. Folic acid is often present in dietary supplements.
The German Nutrition Society (DGE) recommends a daily intake of about 4000 milligrams of potassium for an adult. Children up to the age of 10 need half the amount of an adult, i.e. the requirement is approx. 2000 milligrams. For breastfeeding women, the recommended amount of potassium is about 4400 milligrams, since they have to provide for their child through their mother's milk.
The Spirulina algae affects many areas of the body. It contains numerous nutrients and consists of almost 60 percent protein. Spirulina algae is said to detoxify the human organism in a natural way. Spirulina can be helpful in weight loss, but only in combination with a healthy and balanced diet. Spirulina algae is said to strengthen the human immune system and protect the body from free radicals.