Health Blog

How long do you have to take biotin before it takes effect?

biotin

How long do you have to take biotin before it takes effect?

The onset of action of biotin occurs with the first intake. Biotin is available in the form of capsules and tablets. Both forms are easy to handle and quickly enter the circulation. This is where the onset of action occurs.

Read more →


How much iodine do you need per day?

jod

How much iodine do you need per day?

The German Nutrition Society (DGE) recommends a daily intake of 180-200 micrograms of iodine for adults. For a young child, the recommended amounts of iodine are of course lower.

Read more →


What does folate contain?

folat folsäure

What does folate contain?

Folate is contained in many foods. Good suppliers are especially green vegetables, legumes, nuts, tomatoes and whole grain products. For the preparation of folate-rich food, various points should be observed. The vegetables should not be cooked hot, instead the vegetables should be lightly steamed so that all vitamins can be retained.

Read more →


How does a zinc deficiency manifest itself?

zink

How does a zinc deficiency manifest itself?

Many people wonder how to increase the level of zinc. In this case, the consumption of zinc-rich foods can be very useful. Zinc is mainly contained in foods such as cereals, nuts and legumes. It should also be noted that there are so-called zinc robbers.

Read more →


How much turmeric a day is healthy?

curcuma

How much turmeric a day is healthy?

The WHO recommends a daily intake of about 200 micrograms of curcuma for adults. However, the recommended daily intake increases with various factors. The correct dosage of curcuma depends on the gender, body size and especially the exact body weight. It is also important to consider the circumstances in which one is living.

Read more →

English
English