The onset of action of biotin occurs with the first intake. Biotin is available in the form of capsules and tablets. Both forms are easy to handle and quickly enter the circulation. This is where the onset of action occurs.
Folate is contained in many foods. Good suppliers are especially green vegetables, legumes, nuts, tomatoes and whole grain products. For the preparation of folate-rich food, various points should be observed. The vegetables should not be cooked hot, instead the vegetables should be lightly steamed so that all vitamins can be retained.
Many people wonder how to increase the level of zinc. In this case, the consumption of zinc-rich foods can be very useful. Zinc is mainly contained in foods such as cereals, nuts and legumes. It should also be noted that there are so-called zinc robbers.
The WHO recommends a daily intake of about 200 micrograms of curcuma for adults. However, the recommended daily intake increases with various factors. The correct dosage of curcuma depends on the gender, body size and especially the exact body weight. It is also important to consider the circumstances in which one is living.